Understanding and Managing Anger: A Practical Guide Ready to transform your relationship with anger and develop effective conflict resolution skills? This comprehensive course guides you through understanding anger's root causes, learning practical management techniques, and mastering communication strategies for conflict resolution. Whether you're a professional or seeking personal growth, you'll discover evidence-based approaches to handle anger constructively. MODULES Below Modules are covered in this Course. Module 1: Understanding the Nature of Anger Module 2: Recognising Anger Triggers and Sources Module 3: Essential Anger Management Techniques Module 4: Advanced Anger Control Strategies Module 5: Effective Communication in Conflicts Module 6: Conflict Resolution Fundamentals Module 7: Professional Conflict Management Module 8: Health and Anger Management Module 9: Understanding Substance Abuse and Anger LEARNING OUTCOMES By the end of this course, learners will: 1. Understand the biological and emotional components of anger 2. Identify personal anger triggers and manage emotional responses 3. Apply calming techniques and cognitive strategies for anger control 4. Communicate assertively in conflict without escalating tension 5. Mediate and resolve conflicts with professionalism and empathy 6. Recognize links between health, lifestyle, and anger regulation TARGET AUDIENCE This course is ideal for: Professionals in high-stress environments (HR, healthcare, law enforcement, education) Team leaders, supervisors, and managers Individuals seeking personal development or emotional wellness Mental health advocates and peer support volunteers Anyone managing challenging relationships or recurring conflict PREREQUISITE: Nil COURSE DURATION: 19 MIns. ASSESSMENT TYPE: MCQ The course is free to access. A verifiable Certificate of Completion is available upon successful completion of all lessons and self-assessments. A separate certificate processing fee applies.